CHOOSE YOUR OWN RECIPES

You can use this Meal Solution as a healthier replacement for breadcrumbs in any recipe. Coat protein and veggies; sprinkle over mac and cheese or casseroles; or stir into ground meat and make meatballs. Other bread crumb products on the market often contain gluten, high fructose corn syrup, hydrogenated oils, yeast, and added flavours.

Choose this seasoning when preparing dishes that use plant-based proteins like tofu, chickpeas, and lentils.

Combine seasoning with 1½ cups of milk and heat until thickened. Prepared cream sauce is very versatile and can be used in casseroles, pasta dishes, soups, and much more! 

One pot pastas are great to make in a pinch with whatever’s in your fridge and pantry. Customize with your choice of protein, pasta, veggies, and liquid (try milk, tomato juice, or broth instead of water!).

Get creative in the ways you serve chili! Top different dishes with prepared chili, such as mac & cheese, loaded baked potatoes or fries, nachos, and scrambled eggs. Or, use as a filling for stuffed peppers, wraps, lasagna, and sloppy joes.

Using canned fish like tuna is an awesome, cost-saving way to incorporate seafood into meals. To elevate a dish, swap in shrimp, crab, or smoked salmon.

Cooking ground meat in the microwave is super speedy, and locks in flavour and nutrients! For optimal texture, it is best served immediately after cooking.

Don't be afraid to overmix the batter! Gluten-free baking actually benefits from overmixing and helps build a better cake structure.

Mass appeal flavour makes this the perfect blend when cooking for kids or guests. Prepare dip, or use as seasoning for potatoes, chicken, roasted veggies, pasta, soups, cream sauces, and much more!