HomeRecipesPower Up Bliss Balls
Power Up Bliss Balls
Power Up Bliss Balls
12 min
12 balls
$2.77/serving

Make ahead, freeze, then grab and go for an easy breakfast. 


Ingredients

Toppings (optional): Summer Berry Sweet Dip Mix or shredded coconut. 

Preparation
  1. Remove pits from dates; coarsely chop. Place dates, nut butter, hemp hearts, protein powder, and milk in a food processor. Pulse just until combined and dough is slightly sticky, about 20–30 sec.
  2. Portion dough into 12 balls; roll in desired toppings.
  3. Refrigerate up to 5 days or freeze up to 2 months.
Tips

Are you a chocoholic? For an extra fudgy kick, add 1 tbsp cocoa powder when blending.

For easy portioning, use a small ice cream scoop to form balls.

Use soy or almond milk for a dairy-free alternative.

Perfectly Balance Your Plate

This is a perfectly balanced plate. 

Nutritional Information

Per serving (2 balls): Calories 390, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 44 g (Fibre 6 g, Sugars 34 g), Protein 17 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Power Up Chocolate Protein BlendPower Up Chocolate Protein Blend
Power Up Chocolate Protein Blend
78 Reviews
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
75 Reviews
HomeRecipesPower Up Bliss Balls
Power Up Bliss Balls
Recipe description
Power Up Bliss Balls
Share it!

Ingredients

Toppings (optional): Summer Berry Sweet Dip Mix or shredded coconut. 

12 min
12 balls
$2.77/serving
Preparation
  1. Remove pits from dates; coarsely chop. Place dates, nut butter, hemp hearts, protein powder, and milk in a food processor. Pulse just until combined and dough is slightly sticky, about 20–30 sec.
  2. Portion dough into 12 balls; roll in desired toppings.
  3. Refrigerate up to 5 days or freeze up to 2 months.
What you'll need
Power Up Chocolate Protein BlendPower Up Chocolate Protein Blend
Power Up Chocolate Protein Blend
78 Reviews
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
75 Reviews
Tips

Are you a chocoholic? For an extra fudgy kick, add 1 tbsp cocoa powder when blending.

For easy portioning, use a small ice cream scoop to form balls.

Use soy or almond milk for a dairy-free alternative.

Perfectly Balance Your Plate

This is a perfectly balanced plate. 

Nutritional Information

Per serving (2 balls): Calories 390, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 44 g (Fibre 6 g, Sugars 34 g), Protein 17 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →